At the risk of derailing this somewhat, how much can you safely increase the max hz of a 220V 3 phase motor?
20%? 30%? 50%?
This is the VFD I have.
Your vfd doesn't really matter. Your motor is what defines the max. Lots of opinions around on what is safe. I basically agree with what @DPittman said with some caveats.
The lowest speed is usually limited by motor cooling capability, and the top end by the quality of the motor bearings. I am a 25% more or less believer when you don't know enough to feel safe stretching things - so 45 Hz to 75. You can stretch that by adding cooling at the bottom end and limiting the exposure at the top end.
Many motors are actually rated so you can just read the manufacturers specs and know how far you can go. A VFD Rated motor can do 10 :1, 20:1, and mine is 1000:1. Just search your motor specs on-line. Surprising what you can find.
You asked about top end. If you don't know your motors capabilities, I'd stick with 75 for long exposure and 90 for short periods. Lots of guys do much more and have no problems with it though.
What makes a VFD so nice is that you can set your Max to 90 and then only go that fast when you need to!