Have a look at the function libraries, you might find they expose the info you desire. I compiled some of that timer code @whydontu linked to, so it all looks to be very CPPish to me.
No, my stuff hasn't arrived yet, it was snail mailed. Should see it this week I hope.
I had a good look and didn't see it.
Let me know if you run across a function called TCCR2A or TCCR2B in the documentation. I believe that those are the two 8 bit timers that are most commonly used.