Well....The MDF will be flat - denser so can take a few blows......you will need to coat it with something to avoid spill swelling - like if you set a coffee on it or have a water issue. I thinned out paste floor wax and rubbed that into my table surface - works well.
For a more durable surface I have MDF with a sheet of laminate contact cemented down - like a kitchen counter - takes abuse, easy wipe up, and staining is part of the character.
The G1S ply wood will not have the water/liquid issue - probably need to screw it down to keep from bowing a bit, may not be flat flat but decent. Hard wood will take a better blow without dent, SPF (Spruce Pine Fir) not so much
Other options is a say, 1/8" sheet steel or thicker if your strong.....