i have a lot of years tig welding commercially, 99% of steel or stainless can be done with 1/16 filler, and 99% of aluminum with 3/32 rod, dont get to excited about the filler size, its not all that important
if you find yourself doing very thin gauge material .035 mig wire is the way go to
more importantly than the size of the filler is the size of your tungsten electrode, larger tungstens will not hold a steady arc at very low amperages, and conversely not be able to handle large amperages (garage shops doing steel are served well by 1/16 and 3/32 tungsten, and 1/8 for aluminum)
large weld profiles with tig are done in multiple passes, walking the cup, etc
if you are welding 1/4 steel plate often, tig is not the process really, its slow, costly (gas) and produces a ridiculous amount of warpage (due to the slow speed and large heat affected zone)